1. 觉得还可以再吃半碗饭时，离开餐桌。
2. 即使身体不感到饥渴，每天也要饮用4杯水。
3. 多喝酸奶。
4. 远离烟酒。
5. 重视早餐。
6. 在食谱里添加杂粮和蔬菜。
7. 一早一晚，两个苹果可以有效改善便秘。
8. 饭前吃水果。
9. 每周至少吃一次鱼。
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