How can I stop worrying about things that are beyond my control? 我怎样才能不再为超出我能力范围的事担心?

I can't say I don't worry anymore but I worry a lot less. And when I do, I get to work on letting that crap go.

我不能说我再没有担心过，但比过去少多了。要担心时就努力把那些废话从大脑中清理出去。

By asking yourself "WHY"?

问问你自己“为什么”?

You know that they are beyond your control, and despite knowing that, you are still worried? Why? Ask yourself "WHY?"

你知道这件事超出能力范围了，即使知道，你还是会担心?为什么?问问你自己“为什么?”

Once you get the answer of this why, (and the answer will be - because I'm stupid! So I worry about things I can't control), and after getting this answer, ask yourself another question "What can I change?" The answer will come out to be "Nothing!". And after asking these two questions, you won't be worried anymore. So you can move on from the thought and focus on things that matter, things that you can change, things that are in your control, things that are important!

你会找到这个问题的答案(答案是：因为我蠢才会为解决不了的事担心!)，知道答案之后，再问自己一个问题：“我能改变什么?”答案可能是“什么都改变不了，”问完这两个问题，你就不再担心了。你的生活就能继续了，把思想和注意力都放在有意义的、你能改变的、可控的、重要的事上!