想延年益寿，就要强身健体，改掉不良生活习惯，把生活规律调整好；该睡就睡，想玩就玩、早睡早起身体好。
另外，还一定要心情好，不急不躁，不忧不郁，不争不斗。
岁月漫长，要注重保养自己，多活几年，才能有时间追求和体会生活的快乐。
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