吃好晚餐，向健康看齐。
营养专家总结的以下四个健康吃晚餐的方法，可以让你的晚餐吃得更健康：
01、晚餐吃少，定量为好，不暴饮暴食。
02、晚餐时间在7点之前最有益健康。
03、晚餐多吃素食，少吃荤食。
04、少吃高脂、高热、高钙、易胀气食物。
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