1、不要从别人的身上获得价值感
2、对自己要有积极的心里暗示
3、做一些高成就感的事情
4、在不断试错中，积累自己的信心
5、永远不要给自己贴负面标签
6、在精神上"富养"自己
7、发自内心地去爱自己
8、不要给自己的人生设限
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