牛奶好还是酸奶好？关于牛奶的真相，一张图告诉你
2020-01-20
说到补钙，牛奶绝对是当之无愧的佼佼者。含量高还好吸收，你值得拥有。
可是，市面上的脱脂牛奶、全脂牛奶、纯牛奶、酸奶……各种各样的奶，让人挑花了眼。
牛奶，到底怎么喝才靠谱啊？？？
本文经由中国首批注册营养师、营养与食品卫生硕士 谷传玲 审核
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