谁的生活没经历过逆境和挫折？总有人能收起抱怨与懊恼，冷静、平和地修炼自己，把挫折变成机遇。当压力让你喘不过气，要记住，永远给自己留一股向前的力。保持乐观、建立目标、记录进步、尝试改变，消化坏情绪，痛快拥抱好运气。从今天起，做个有韧性的人。
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