04
关掉多余的感知器官
1）视觉暗示法
制造出整洁严肃的视觉景象，暗示自己集中专注力。
比如起床后被子叠好，桌面收拾整洁，换掉睡衣，告诉自己接下来要做重要的时候，集中注意力，这时候看书、工作，效率就会大幅度提升。
2）听觉暗示法
播放轻音乐，闭上眼睛深呼吸，听5分钟左右，大自然的雨声、河流声，能让躁动的心情平静下来，睁开眼后，你的专注力就来了。
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