一边是凶猛的老虎，一边是诱人的蛋糕，显然，蛋糕不会对你造成直接的伤害，这回，你的敌人就是你的内心，应激反应会让你面对最原始的欲望，而这正是你当下最不愿看到的，自控力需要另一种自救的方式，一种能对抗这种新威胁的方式。
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