鸡胸肉有非常丰富的优质蛋白，脂肪和能量还低。100 克鸡胸肉含有 24.6 克蛋白质，而脂肪仅有 1.9 克。
不管是想长肌肉，还是想减肥，吃掉同样多热量的情况下，选择鸡胸可以获得更多的蛋白质。
不过，营养上的高蛋白低脂肪，在口感上却意味着老和柴。
想让鸡胸肉有更好的口感，不妨试试提前腌制嫩化鸡胸肉，香煎着吃，或者煮了撕成鸡丝吃。[/cp]
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