牛奶中的钙含量特别高，而且容易被人体吸收利用，可以算得上最优秀的「补钙食物」。
除此之外，牛奶中还富集了蛋白质、维生素 B2、镁、锌等营养成分。
不过，大部分人应该都有遇到过，喝牛奶之后出现胀气，腹泻等不适。很可能是因为人体内缺少这种能帮助乳糖分解的「乳糖酶」，出现了「乳糖不耐受」。
在喝牛奶的同时吃一些富含淀粉的食物，比如面包、麦片；或是直接喝无乳糖牛奶或是酸奶，都可以改善乳糖不耐受的情况。[/cp]
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