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第一份美食就是香菇蒸蛋，这做法很简单。首先，准备一只鸡蛋，三个香菇（想多吃点香菇也可以增加），适量的盐就可以了；再就把鸡蛋搅拌均匀，香菇用勺子把里面的肉挖出来变成像碗一样，挖出来的肉用刀切成一小块；然后把香菇肉丁放入鸡蛋液中搅拌；最后倒入撒上葱花；放入蒸锅。低卡食物就是这么美味。
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第二份美食是自制披萨，看起来是不是很有食欲。披萨主料就是高粉、盐、糖、酵母、洋葱、西红柿（喜欢吃什么就放什么）、芝士、水或者牛奶等。先用面包机揉成面团，然后发酵，差不多有一个小时就可以擀成薄饼排气。十五分钟过后，用牙签在面饼上戳小洞。放入一些蔬菜、火腿等材料，再就放入芝士，最后烤箱预热好的烤箱烤十五分钟，温度要以自己烤箱的温度来定。
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