��养生小课堂
秋季最好养生食物 ，强烈推荐以下几种️
1.蜂蜜:有润肠润肺的功效,蜂蜜还可以滋润呼吸道。
哪些人群不适合?
蜂蜜太甜,会产生痰,不适合痰多的患者,不适合感冒咳嗽患者。
2.莲藕:对流鼻血,咳嗽出血有效,具有健脾止泻,开胃消食的功效,莲藕可以炖汤,有凉血的功效。
哪些人群不适合?
脾胃虚寒和腹泻人群,糖尿病患者不宜多吃,溃疡账气大肠激糙少吃。
3.银耳:为营养滋补品,甜,轻,温和,健脾开胃,益气清肠,滋阴养肺。
哪些人群不适合?
糖尿病患者慎用,受风寒患者慎用,风寒咳嗽及湿热酿痰者慎用。
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