走路的确能消耗热量，而且快走比慢走有效。一项研究发现，同样是走一万步，3.2公里每小时的慢走组，大约平均消耗了 183 千卡；6.4公里每小时的快走组，大约平均消耗了 336 千卡，两者消耗相差 153 千卡。
但这也就大概相当于吃一小包薯片（40克，217千卡）。所以假日出游，迈开腿的同时，也要管住嘴才行呀。
▼ Tags
▼ Archive
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- August 2018
- July 2018