控制了情绪，就能把握自己的人生。
控制并不是要我们以为的压抑我们的真实情绪，因为单纯的压制会引起负面因素的积累。
一旦爆发后，后果是不堪设想的。而应该学习林肯一样，养成对他有效管理的习惯，可以采取不伤害别人的办法来疏导情绪。
人不会没有情绪，但情绪伴随人不会像影子那样默默的跟着，情绪会影响一个人的精神状态。
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