1.蔬菜看似热量低，但吸油能力特别强
2.马铃薯、芋头、莲藕、山药这类蔬菜含有不少淀粉，吃了就减少主食摄入
3.全脂、脱脂牛奶各有优点，但牛奶在脱脂过程中营养素也会跟着消失，平时吃不得油，可以喝全脂牛奶
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