一，不要只从别人身上获得价值感。
二，对自己要有积极的心理暗示。
三，做一些高成就感的事。
四，在不断试错中积累自己的信心。
五，不要给自己贴负面标签。
六，在精神上“富养”自己。
七，发自内心地爱自己。
八，不要给自己的人生设限。
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