没有人喜欢挫折，但挫折总 是不请自来，影响着我们的生理和心理。每个人对待挫折的方法不一样，大概分两种，一种理智对待，一种不理智对待。理智对待容易产生积极效果，我们会反复 尝试，调整目标难度，甚至根据情况改变目标方向直至成功。不理智对待会产生消极效果，不安，逃避，攻击行为，固执己见，妥协，倒退，陷入更混乱的状态。
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