①人愤怒的那一个瞬间，智商是零，过一分钟后恢复正常。②人的优雅关键在于控制自己情绪，用嘴伤害人，是最愚蠢的一种行为。③我们的不自由，通常是因为来自内心的不良情绪左右了我们。④一个能控制住不良情绪的人，比一个能拿下一座城池的人强大。
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