剔除心中的仇恨，是宽恕别人，也是放过自己。心中放下了仇恨，也就没有了负面情绪的困扰；心中放下了仇恨，人才能变得平和、安详、轻松、自在、积极向上、充满阳光。放下了仇恨，人才能从内心深处散发出一种恬淡、从容、自信。
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