相信每一个心理健全的成年人都有这样的体会，当你心里想着快乐的时候，你会不知不觉的快乐起来；而当你为人生的遭际、疾病的折磨而痛苦不堪时，你的心情会随之变得灰暗。放不下痛苦，就无法获得幸福，这是一条颠扑不破的真理。因此，要牢牢记住应该随时随地的善待自己。
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