沿着人生的旅途一路走来，我们应该随时打开行囊，减轻重量后再轻松前行。随着年龄、阅历的增长，这个行囊会变得越来越沉重，而其中需要妥为保管并继续背负下去的是一切美好，对所有的不快应该及时舍弃并忘记。这是善待自己的第一步。许多人终其一生，也不肯忘怀他人给自己造成的心灵伤害，久而久之，就积累、沉淀成了沉重的精神负担以至形成心结，严重者甚至会罹患病痛。如此一来，人生哪里还有快乐可言？
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