小暑节气，民间有“小暑大暑，上蒸下煮”的说法，小暑以后，暑热的天气特点更加突出，人体出汗多，消耗大，各类健康问题也接踵而来。
因此，要注意充足休息、注意劳逸结合，保护人体的阳气。饮食应以适量、清淡为宜，不要过于贪食生冷食物哦！！
▼ Tags
▼ Archive
- July 2024
- May 2024
- April 2024
- April 2023
- November 2022
- September 2022
- August 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020