当你觉得情绪难以自控时，不妨试试下面这几个方法吧！深呼吸，给自己30秒的冷静期。改变面部表情，多微笑。做自己感兴趣的事，转移注意力。出去走走，和可靠的朋友谈心。如果可以的话，让开心的时间再多些吧，总比困在抱怨和愤怒里要好上千倍、万倍。
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