1.需提高脑力时吃蓝莓；
2.想保持年轻时吃葵花子；
3.压力过大时吃1杯低脂酸奶或2汤匙混合坚果
；4.感觉悲伤时吃菠菜沙拉；
5.能量不足时吃什锦果仁；
6.不太舒服时吃人参茶；
7.需保持清醒时吃鸡蛋 全麦面包；
8、醉酒后应该喝橙汁。
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