①早晨起床喝杯水：补充水分。
② 到办公室后：上班路上要耗很多水。
③ 午饭前1小时：补充水分，润肠，日常也可喝葛郁金枸杞菊花茶，润肠肺，调理肠胃。
④ 午饭后40分钟。
⑤ 下午茶时间：提高精神状态。
⑥ 工作前：将营养物质输送到大脑。
⑦ 饭前一杯水：增加饱腹感。
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