①早上起床后喝300cc水
②早餐一定要吃
③早午晚餐比例3:2:1
④用餐时间在20-30分钟以上
⑤水果最好餐前1小时、两餐间吃
⑥摄取食物纤维
⑦每天至少喝8-10杯水
⑧选择黏稠性食物
⑨摄取维生素B群
⑩适量摄取脂肪
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