1、吃得太油腻，喝杯芹菜汁；
2、吃火锅后喝点酸奶，可有效保护胃肠道黏膜；
3、消化不良，饭后喝大麦茶或橘皮水；
4、吃方便面后吃水果，可以有效补偿维生素与矿物质的不足；
5、吃蟹后喝生姜红糖水，能祛寒暖胃、促进消化、缓解胃部不适；
6、饭后吃个柿子，可润肺生津、养阴清燥。
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