1、果蔬多吃一点，至少每天吃500克蔬果，黄色和深绿色的果蔬尤其要多吃。
2、多放松一点，很多患有口腔溃疡的人是在过度劳累后发病或加重的，因此要适当减压。
3、水多喝一点。
4、漱口多一点，饭后多用茶水漱口，茶中含多种维生素，能防治各种炎症，对溃疡面的康复有一定作用。
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