疫情期间，在家休息期间生活中又该如何注意呢？除了勤洗手、出入消毒、戴口罩还有一些事情也要注意哦！
️1.饮食上要少食肥甘厚腻、煎炸辛辣、禁食生冷食材！
️2.避免大量抽烟喝酒，促生湿热造成身体负担，或由此加重“旧病”，降低机体免疫力
️3.要注意保暖、保证充足睡眠，重视疫情防范，不宜过度恐惧焦虑，尽量保持身心状态平稳。
▼ Tags
▼ Archive
- January 2022
- December 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019