1.爱喝粥(麦片粥、杂粮粥)
2.小米是最佳补品
3.玉米当主食
4.每天喝奶
5.每天一个鸡蛋 坚持饮食三个一：早上一个蛋，晚上一杯奶，中间一个大苹果
6.偏爱红薯
7.喜欢吃豆腐
8.喜爱大白菜百菜不如白菜
9.冬天不离萝卜 “冬吃萝卜夏吃姜,一年四季保安康
10.胡萝卜是心爱之物
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