1、饮水不要非等到口渴时，口渴时表明人体水分已失去平衡；
2、太渴时千万不要过饮，这样喝水会使胃难以适应；
3、用餐前不宜喝水太多，会冲淡消化液，不利于食物的消化吸收；
4、早晨起床时先喝杯白开水，可以补充一夜所消耗的水分，
降低血液黏稠度，促进血液循环，以维持体液的正常水平。
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