今天是腊八，这是腊月第一个节日。
在腊八这天有喝腊八粥的习俗，喝粥不仅是腊八习俗，从养生角度来说，冬季也是最宜喝热粥的时候。
八宝粥、糯米红枣粥、小米粥最佳，早晨起床来一碗，养胃气。
晚餐可以喝桂圆粥，以安神养心；喝芝麻粥可以益精养阴；胡桃粥能养阴固精；大枣粥可益气养阴；茯苓粥健脾养胃；银耳粥润肺生津。
腊八到了，喝碗热粥，注意保暖哦
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