脾胃虚寒的病人可每隔三、五日煲一锅姜丝粥，
原料很简单，
就是鲜姜3克，粳米60克，
煲粥的时候，
把鲜姜切丝和粳米一起下锅煮至稀烂，
早晚饭时可趁温热喝上1～2小碗，
吃的时候还可以根据个人口味撒些芝麻盐。
可缓解虚寒型胃炎、溃疡型胃炎症状。
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