营养学家指出，经常食用以下常见的食品，对健脑很有好处。
1、鸡蛋：增强记忆力。
2、葱和蒜：有较好的健脑功能。
3、鱼类：能保护脑血管、对大脑细胞活动有促进作用。
4、味精：促进智力发育。
5、花生：增强记忆、延缓衰老。
6、玉米：具有健脑作用。
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