如果傍晚甚至是夜里吃太多东西，会出现失眠情况。
白天阳气比较足，阳气可以化万物，
白天阳气可以吃饱，尤其早晨，阳气生发，要吃饱，
反而晚上，阴气重，阳气潜藏，
所以必须少吃不要吃大饱，
这样睡眠质量可以逐步提高。
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