1．红枣10粒切开，枸杞子10粒，煮水喝，补血补肾，治腰膝酸软，长年吃，有养颜祛斑的作用；
2．红枣在铁锅里炒黑后泡水喝，可以治疗胃寒，胃痛，再放入桂圆，就是补血，补气的茶了；
3．红枣，花生，桂圆，红塘，加水在锅里地炖，炖得烂，长期吃补血的效果很好。
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