�� 有些人喝完牛奶总是会拉肚子，所以他们说空腹不能喝牛奶。但事实上，这是因为乳糖不耐受!这类人缺乏消化乳糖的乳糖酶。
�� 那些空腹喝豆浆拉肚子的，八成是因为豆浆没煮熟。豆浆里面的皂苷如果没被完全破坏，喝到肚子里会引起腹泻等反应。豆浆开始“沸腾”时只有七八十摄氏度，这是皂苷引起的“假沸”，持续小火煮七八分钟后，泡沫消散又沸腾，豆浆才真正达到100摄氏度。
▼ Tags
▼ Archive
- January 2022
- December 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019