1、带鱼：对脾胃虚弱、皮肤干燥者尤为适宜。
2、青鱼：青鱼所含锌、硒、铁等微量元素有防癌作用。
3、鲤鱼：利尿消肿、益气健脾。
4、泥鳅：肉质细嫩，其滑涎有抗菌消炎的作用。
5、鲫鱼：利水消肿、益气健脾、清热解毒。
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