秋天人们感到口鼻干燥、咽干喉痛、皮肤干裂，说明燥气消耗人体之津液，津液既伤，滋补津液就是秋季常用的补法。
秋燥引起肺虚时，可用百合、薏米仁、淮山、蜂蜜等益补肺气；引起肺阴虚证象时，可用核桃肉、芡实、雪梨、藕汁及牛奶、麻仁、海参、猪皮、鸡肉等分别滋养胃阴及肝、肾。
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