根据伦敦睡眠学校的报告，一周以内，每天减少两小时的睡眠就会给外表带来严重影响。
参与调查的女性中长出细纹和皱纹的数量上涨了45%，长出斑点的上涨了13%。
人的眼睛变红变浮肿，皮肤变得松弛下垂，长出更多皱纹。
所以，想要皮肤好，保证充足睡眠也很重要。
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