吃姜要注意以下几个问题：不要去皮吃，
姜的皮下富含杀菌成分，对增强人体免疫力有帮助，
但注意食用前一定要将表皮清洗干净，以免有农药残留；嫩姜做菜，老姜入药。
嫩姜有良好的保健作用，适合脾胃虚寒的人日常食用。
泡姜，即用各种调料泡制过的姜，能温中散寒并止血。
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