1.苹果：苹果含有丰富的果胶，可以促进排泄，防止动脉硬化。
2.杨桃：含有对人体健康有益的多种成分，有益皮肤。
3.橙子：有利于清肠通便，排除体内有害物质，增强免疫力。
4.柠檬：能去斑、防止色素沉着。
5.葡萄：对保护肝脏效果非常明显。
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