白开水：排毒瘦小腹，一般人最好的选择；
盐水：加快肠胃蠕动排出毒素，便秘者适用；
柠檬水：增加食欲，但长期饮用会引起钙流失，造成胃酸分泌过多；
蜂蜜水：不适合早晨喝，更适合睡前，中医有云：朝朝盐水，晚晚蜜汤；
牛奶：空腹喝牛奶，营养流失！
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