①水煮玉米
排肠毒，降低胆固醇
②水煮核桃
健脑，去面部皱纹
③水煮苹果
宝宝腹泻，降血糖血脂
④水煮香菜
小儿退烧，红疹
⑤水煮大枣
提高免疫力，保护肝脏
⑥水煮毛豆
防动脉硬化，助消化
⑦水煮橘皮
缓解口臭便秘，化痰止咳
⑧水煮山楂
健脾开胃，消除黄褐斑
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