踮脚尖是个不错的有氧运动，
可让血液供给心肌足够的氧气，有益人体心脏、心血管健康，
还能锻炼小腿肌肉和脚踝，防止静脉曲张，增强踝关节的稳定性。
最重要的是，它可以避免损伤膝盖。
踮脚尖走路：每次可走50步，速度可自我调节，以感觉舒适轻松为宜。
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