❶生吃枸杞子时需注意，在数量上最好减半，否则容易滋补过度，一般健康成年人每天吃20克左右即可。
❷枸杞不宜与绿茶搭配，适合与贡菊、金银花、胖大海和冰糖一起泡，尤其适合用眼过度的人群。
❸枸杞温热身体的效果强，正在感冒发烧、身体有炎症、腹泻的人最好不要吃。
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