常吃枸杞子能“坚筋骨、耐寒暑”。是滋补调养和抗衰老的良药。
很多人都不知道常吃枸杞子可以容。
这因为，枸杞子可以提高皮肤吸收氧分的能力，
另外，还能起到美白作用。
《本草纲目》载：“枸杞，补肾生精，养肝，目，坚精骨，去疲劳，易颜色，变白，明目安神，令人长寿。
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