早餐可以为人体提供70%的营养
鸡蛋被称为“全营养”食物，是早餐的最佳选择
就营养的吸收和消化率来看
煮蛋为99%，炒蛋为97%，嫩炸为98%，老炸为81.1%
用开水或牛奶冲蛋为92.5%，生吃为30%~50%
由此看来
煮鸡蛋是最佳吃法
但要注意细嚼慢咽，否则会影响吸收和消化
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