①豆类:补充铁质，改善疲惫、无力的状况；
②菠菜:含有女性比较容易缺乏的矿物质“镁”；
③草莓:含有丰富的维生素C，使细胞获得滋养；
④香蕉:含有极易为人体吸收的碳水化合物，还富含钾；
⑤脱脂酸奶:缓解腹痛、疲乏，心情烦躁；
⑥麦片。
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